BEN FORMISANO
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March 29th, 2020

3/29/2020

2 Comments

 

MY QUARANTINE GOALS/RESOLUTIONS


During this time I think it is super important we do a lot of self reflection, and for me I decided to draft a list of some resolutions to try to get through the uncertainty of this time. Life is about a give and take so I decided to try to GIVE up some of my bad habits and TAKE and adopt some new ones to help strengthen my mindset..
Picture
DO:
Practice prayer or meditation everyday - make an effort to connect with a higher power 
Move my body in some way be it morning flow yoga or a bike ride or a full body circuit (shoutout Katelynn Nolan for yours :) 
Eat using the method of Food Combining 
Read a book (Kenzie Burk 21 days until your best body) 
Discover new music/ play the piano 
​DON'T
Indulge in negative energy - negative self talk or gossip especially 
Let my room and space become unruly.. Clean House Clean Mind
Be selfish. Clean up after yourself and go above and beyond for family
- maybe wake up early for breakfast and make them something yummy and vegan...
Indulge in to much time on social media
Stare at a screen all day - this one hurt to write -- especially with ozark season 3 premiering.​

Would love to hear yours let me know 
​xx Ben
2 Comments
Eddy the eagle
4/2/2020 12:09:24 am

I love reading your daily blog if u miss a day I feel like I don’t start the day off right so like today I just reread the past two days of blogs but my prayer my go to if I can’t think of what to say is always going to be the serenity prayer. But I always start my day by say god please take the wheel help me thru any issues or problems that my pop up today and give me the power, strength, hope , and Willingness to get thru today keep me humble and give me some humility today keep my loved ones and all my friends safe and healthy today and thank you for another blessed day on your beautiful world - AMEN 💜🙏 thanks Ben for this blog I have this on my daily reminder every morning to read your daily blog I proud of everything your overcame and you just keep growing by the day your a amazing friend and love you !!

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Eddy the eagle
4/2/2020 12:11:30 am

Oops I commented on the wrong day lol I meant for the 29th but I’m sure u got that lol

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    by ben formisano

    hey ;p

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