March 29th, 2020

MY QUARANTINE GOALS/RESOLUTIONS

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During this time I think it is super important we do a lot of self reflection, and for me I decided to draft a list of some resolutions to try to get through the uncertainty of this time. Life is about a give and take so I decided to try to GIVE up some of my bad habits and TAKE and adopt some new ones to help strengthen my mindset..

DO:

Practice prayer or meditation everyday - make an effort to connect with a higher power 
Move my body in some way be it morning flow yoga or a bike ride or a full body circuit (shoutout Katelynn Nolan for yours :) 
Eat using the method of Food Combining 
Read a book (Kenzie Burk 21 days until your best body) 
Discover new music/ play the piano 

​DON'T

Indulge in negative energy - negative self talk or gossip especially 
Let my room and space become unruly.. Clean House Clean Mind
Be selfish. Clean up after yourself and go above and beyond for family
- maybe wake up early for breakfast and make them something yummy and vegan...
Indulge in to much time on social media
Stare at a screen all day - this one hurt to write -- especially with ozark season 3 premiering.​

Would love to hear yours let me know 
​xx Ben