PRAYER and MEDITATION
Higher Power |
When I am feeling un - enthusiastic ( the word enthusiasm literally means Devine Inspiration or Inspired by God) I turn to a few tools. I love tapping into gratitude and the things I am grateful for. Readings like The God Memorandum from The Greatest Miracle in The World is a reading I need frequently to remind myself how blessed I am. Writing out a gratitude list has been MAJOR, in getting re-inspired | I also think it is important to cut time out of my day to dedicate to making contact with something greater than me - many people call this prayer. For me it is important to slow my thoughts and breathing -with meditation a lot of the time - and actually get on my knees to contact the universe. For me it is helpful because it's an action associated with my words and I get self worth from knowing I took time out of my day to take this action. |
The Breakdown-
For a long time I didn't know what to say or ask for while praying.... for me the breakdown that works best is....
I ASK GOD TO BE WITH ME IN THAT MOMENT
THEN I SAY THANKS FOR ALL THAT I HAVE BEEN BLESSED WITH
I PRAY THAT GOD HELP REMOVE ANY DEFECTS OF CHARACTER THAT ARE NO LONGER SERVING ME
I PRAY FOR OTHERS- GOD BE WITH THEM THROUGH WHATEVER IT IS THEY ARE GOING THROUGH AND I PRAY FOR THEIR HEALTH AND WISH THEM ABUNDANCE IN LIFE
THEN I ASK GOD TO WALK WITH ME AND COME FIND ME THROUGHOUT MY DAY WHEN I NEED HIM THE MOST
AMEN
THEN I SAY THANKS FOR ALL THAT I HAVE BEEN BLESSED WITH
I PRAY THAT GOD HELP REMOVE ANY DEFECTS OF CHARACTER THAT ARE NO LONGER SERVING ME
I PRAY FOR OTHERS- GOD BE WITH THEM THROUGH WHATEVER IT IS THEY ARE GOING THROUGH AND I PRAY FOR THEIR HEALTH AND WISH THEM ABUNDANCE IN LIFE
THEN I ASK GOD TO WALK WITH ME AND COME FIND ME THROUGHOUT MY DAY WHEN I NEED HIM THE MOST
AMEN
Along with prayer I also utilize Meditation. For me I have learned about so many good recordings on Spotify and Apple Music that I can do first thing in the morning for a clear headspace or as I am falling asleep. I will write more on meditation and mindfulness but knowing there was helpful resources for me to use was greatly beneficial.
I hope you all are staying safe and would love to hear your experience as well
xx Ben
I hope you all are staying safe and would love to hear your experience as well
xx Ben
0 Comments
Leave a Reply.
by ben formisano
hey ;p
Archives
January 2021
May 2020
April 2020
March 2020