MY MORNING ROUTINE
After my workout
I will make a wellness shot... maybe my vital proteins collagen shot, a vitamin c shot, apple cider vinegar etc... and take my vitamins. I take a daily vitamin, collagen, and iron every morning. I want to get more into probiotics like Seed but my wellness adventure has not ventured there yet... If I am still feeling hungry I will fix myself either avocado toast with lemon and salt and pepper and Kenzie Burk's body sculpting lemonade (lemon, water, cayenne pepper, and honey) or a green juice with vegan protein. then I will shower and try to get as ready as possible for the day. I even put shoes on trust me it helps even if you are just around the house. I will say a little prayer... my favorite is so simple just the serenity prayer "God grant me the serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom to know the difference" or if I'm feeling rushed just a quick "God find me in this moment and walk with me throughout my day" I've learned it doesn't need to be much, just make a little time to make contact with your higher power and by then I'll be ready to start my day xx Ben
2 Comments
Eddy the Eagle
3/30/2020 01:59:51 am
Love this!! Just added to daily reminder keep it up
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Author
4/10/2020 06:29:28 pm
EDDY I LOVE YOU
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January 2021
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