BEN FORMISANO
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April 27th, 2020

4/27/2020

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Here is a dump of all the things I have been loving recently, hope you get a little enjoyment out of it xx
for all of my instagram addicts here are some accounts you NEED to check out :)
my rule of thumb is if they don't align with your values or inspire you... UNFOLLOW!
here are the accounts I've been loving to source inspiration from
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Choose your fighter !

A post shared by and she paints (@paintsbylyss) on Apr 24, 2020 at 3:01pm PDT

@paintsbylyss

my very talented friend Alyssa Smith started this page and it's wrong to not share this incredible talent!!
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Avo toast! With bread from a local bakery, air-loom tomatoes and a little bit of lime. • • • • • • #avacadotoast #avacado #veganrecipes #foodie #foodiesofinstagram #foodporn #foodstagram #foodphotography #healthylifestyle #healthyfood #healthyliving #quarantinelife #plantbased #plantbaseddiet

A post shared by @grownmessy on Apr 27, 2020 at 2:43pm PDT

@grownmessy

BEST friend Mimika started the best page sharing all of her tips and tricks about wellness!!! Definitely check her out xx

ACTIVITIES

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the book “Rainbows in the windows” is a free children’s book that explains to children what is going on right now in the world □ @yumi it’s totally free and helps parents figure out sheltering at home!! They’re asking everyone to paint a rainbow and put it in your window and hashtag #rainbowsinwindows I’m challenging @katyfarleyy @andrrahearn @emily_strickler @mayahanleyy @katiezaccardii @mimikameskill and @oolivviaaa to spread some light in these times □□

A post shared by benjamin formisano (@benformisano) on Apr 22, 2020 at 8:32pm PDT

PAINT RAINBOWS!!! 

the book “Rainbows in the windows” is a free children’s book that explains to children what is going on right now in the world!!! it’s totally free and helps parents figure out sheltering at home!! They’re asking everyone to paint a rainbow and put it in your window and hashtag  #rainbowsinwindows

GO ON A PICNIC!

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cherry bomb â–¡â–¡â–¡

A post shared by brittney jansen (@_brittyinthecity) on Jul 9, 2019 at 1:04pm PDT

I challenge you to go on a bike ride and pack a fun lunch in your neighborhood greenbelt or park!!! Love this ispo by Brit :)
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April 10th, 2020

4/10/2020

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MY FAVORITE PLACES 
​restaurant edit

Tocaya Organica-

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Oxaca and Jalepeno quesadilla.... with a cucumber lemonade and PLANTAIN chips and guac

Flower Child (FOX CONCEPT)

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Flying Avocado Wrap with a side of sweet potatoes!!! Camelback location is prime, amazing patio and views of camelback

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April 10th, 2020

4/10/2020

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I WOULD GIVE MY RIGHT ARM FOR THESE CHAIRS... periodt

I've been obsessed with the revival of mid-century modern furniture in all types of homes recently and a constant that I keep seeing are these wooden and wicker arm chairs that I have been scouring the Internet for. I found some amazing dupes all for reasonably priced..
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click here
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click here
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April 10th, 2020

4/10/2020

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THE EVOLUTION OF MY QUARANTINE TOLD BY MY MIRROR PICS

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I'm sure all of your camera rolls are filled right now with the infamous mirror selfie. Everyday. Every hour.... Every 30 mins to be honest....
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April 10th, 2020

4/10/2020

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WAYS TO GIVE BACK TO YOUR COMMUNITY RIGHT NOW

As we adjust to this new normal we now more than ever need to help those in need... Here are some ways to help people less fortunate during this crisis and time of uncertainty...
Due to schools being closed many children will lose steady accesses to healthy meals. Consider donating to Feeding America, which is continuing to work with food banks and school districts to ensure children in need have access to meals. Even just one dollar can help feed up to 10 families in need.
You can look up food banks closest to you and donate to them, to help ensure everyone is fed during these times.
Find local farms and markets that are going out of business due to this pandemic and support them! Many of them are willing to deliver fresh produce right to your door :) 
Create a Blessings Box....
I was walking in my neighborhood and at our mail box a family made a box filled with toilet paper, extra masks, sidewalk chalk, water bottles, and other goods for families in this time... Take a blessing when you need one and replenish when you can..
Support local restaurants.. right now our family has been loving Ghost Ranch, Sum-burros, and Nellos (Ahwatukee)
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April 10th, 2020

4/10/2020

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MY FAVORITE PEOPLE TO FOLLOW

I recently went through a stage where I started unfollowing literally everyone that didn't align with the lifestyle I admired and/or I would be invited to their wedding. Thats my rule of thumb. I was following thousands of people and it just makes being online such a clouded space, where I have to sort through 100 some Mexico pictures before I find anything with any real substance. During this cleanse I found a lot of accounts that inspire me and make for a great experience every time I log on instagram :) 

@summerjuraszek

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a few of my favorite abdominal exercises using a small pilates ball □ ⁣ ⁣ first 5 slides: place the ball under your sacrum, just a little bit higher than your tailbone. try to find control in the exercises, pelvis & keep the hips square the entire time. ⁣ ⁣ last 3 slides: place the ball under your mid upper back ( bra strap area ) try to keep your low belly engaged & ribs knitted. ⁣ ⁣ i love adding the pilates ball to my workouts to get creative + enhance the original movement!!! □□ i posted a time-lapse the other morning doing some of these exact movements & i got requests to share at a normal speed! so here you go!!! □

A post shared by SUMMER JURASZEK (@summerjuraszek) on Feb 24, 2020 at 10:41am PST

An AZ native, her page is filled with amazing health and wellness tips and she leads a lot of at home workouts on live...

@emmarciano

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Satisfied

A post shared by EMMA MARCIANO (@emmamarciano) on Jan 24, 2020 at 12:53pm PST

I love everything about her account and keeping up with her quarantine... she shares great ideas on things to keep me busy...

@sofiavillarroel

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picture perfect

A post shared by Sofia Villarroel (@sofiavillarroell) on Aug 3, 2019 at 9:49am PDT

many of you know her older sister- Victoria- Kylie's assistant turned bff, but her younger sister has just as much great content as well

@amberasaly

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hope yall get $ome money 2day :)

A post shared by amber asaly (@amberasaly) on Oct 16, 2018 at 2:51pm PDT

THE most creative girl ever.... also the BEST photographer, I cant say a bad thing about her!!!

@kalesociety

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A post shared by jessica (@kalesociety) on Mar 12, 2020 at 8:53pm PDT

one of my friends Jessica started this page, and I love to follow to see all her yummy foods... definitely check it out

@foodieegirll

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Arms + Abs at home workout! ✨ 15 reps of each exercise, back to back, rest 1 minute then repeat x 4!!

A post shared by Katelynn Nolan Health (@foodieegirll) on Apr 1, 2020 at 12:04pm PDT

on the same beat.... my friend Katelynn has an amazing page documenting her fitness and wellness journey, posting amazing meals and workouts to do during this isolation :)

@laurenperez

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✨

A post shared by LP (@laurenperez) on Feb 16, 2020 at 6:33pm PST

ANY member of this family.... but I've been loving seeing her and Bella's quarantine adventures... You probably have seen her photographed walking melrose with the likes of Hailey Beiber, Kendall, Bella, Gigi etc...

@kenzieburke

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Your mind is powerful and you can literally convince yourself that something that didn’t take place already has or surely will. Some people often refer to this as manifesting. Here’s my approach when it comes to manifesting an outcome I envision: I THROW myself headfirst into the future I am envisioning. I jump before I even think much about the possibility of a fall. I have always done it this way. My motto is, for good or bad, “DO it and figure out the details later”. I’m the first to admit that this approach is not always easy and sometimes things can turn a bit messy but, most times, it WORKS. When I envisioned moving to LA straight out of High School with only a couple of thousand dollars to my name and having NO connections out here, I did it anyway...More on kenzieburkehealth.com “How To Manifest”. #kenzieburke

A post shared by Kenzie Burke (@kenzieburke) on Feb 26, 2020 at 9:02am PST

I just bought her 21 day reset and it's life changing!!! You need to keep up with this girl, she has her S%$# together! SO knowledgeable about the importance of a healthy mind, body, and soul.

@bondiguru

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To receive the full forecast and see how the Daily Intuitive Horoscopes can support and guide you in your day-to-day life, subscribe using the link in out bio. #bondiguru #dailyintuition #wisdom #ghazalehlowe #starsigns #horoscopes #dailyhoroscope #forecast #astrology #knowyourself #bondiguru #selfawareness #dailyforecast #intuition #wisodm #dailywisdom #zodiacsigns #ghazalehlowe

A post shared by Bondi Guru (@bondiguru) on Apr 9, 2020 at 7:26pm PDT

EVERYONE needs to follow her! She has a subscription you can buy where she emails you her intuitions about your life daily but she also posts a tidbit on her instagram for each sign daily of her insights on your future!!
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April 10th, 2020

4/10/2020

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WEEK 4 QUARANTINE INSPiRATION

Been so bored recently and finally starting to feel isolation getting to me so I have been trying to fuel my soul with things- images, music etc... that fuel my soul...I compiled some resources for you guys..

Interiors

I've been obsessed with this home - called Palais Bulles ("Bubble Palace") in Théoule-sur-Mer, near Cannes, France, that was designed by the Hungarian architect Antti Lovag, and built between 1975 and 1989, and was later bought by the fashion designer Pierre Cardin as a riviera home- since I saw Simon Jacquemus stay here last fall. Its so beautiful and I couldn't imagine the obstacles that had to be jumped through in order to produce this. It recently hit the market for around 400 million dollars. This is such an amazing home and if anybody needs to waste an hour of their time I would recommend researching this home as well as Antti Lovag as well.
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quarantine getting to me.... where id rather be â–¡â–¡

A post shared by Be Awesome Today (@beawesomemvmnt) on Apr 9, 2020 at 8:17pm PDT

I got bored and decided to break out my watercolors and mess around hehehe :p

Music

REGAURDLESS if you think you like EDM or not.... give this a listen... I am in love with Gryffin. This is the most fun set to listen to and an amazing video to play for an at home workout... I listen while I bike :) Trust me, even you readers in the 40+ range will enjoy... MOM.

Accounts to follow on Instagram... for your soul

god.... I can't believe I am exposing my secret Inspo accounts.... 

@sportyandrich

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A post shared by Sporty & Rich (@sportyandrich) on Apr 9, 2020 at 8:31pm PDT

@apreski

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❤️Mujeres❤️

A post shared by Après Ski (@apreski) on Mar 8, 2020 at 4:50am PDT

@erenateppa

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A behind the scenes look at how I created my Christmas tree including the tools I used and an up close view of how it all works â–¡

A post shared by □□□□□ □□ □□□ □□□□□□□ ⌓ ◦ ◟ (@erenatepaa) on Dec 6, 2019 at 12:26am PST

OK. nobody fucking steal this x-mas tree idea from me.... I've called it...

@_dreamspaces

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Gerard Grandval □ i don’t know much about this structure, enlighten us if you can □□ . . . . . . #dreamspaces #gerardgrandval #cabin #cabinporn #chalet #chalets #frenchchalet #mountainhouse #mountains #skiresort #skiresorts #skiing #chill

A post shared by Really nice spaces and places (@__dreamspaces) on Mar 27, 2020 at 12:13pm PDT

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    by ben formisano

    hey ;p

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