"YOU ARE THE BOOKS YOU READ
THE MUSIC YOU LISTEN TO
THE THINGS YOU WATCH
THE PEOPLE YOU SURROUND
YOURSELF WITH
THE CONVERSATIONS YOU
ENGAGE IN
CHOSE WHAT YOU
FEED YOUR PRECIOUS MIND
AND BE RUTHLESS IN
CUTTING OUT THE PEOPLE
AND THINGS THAT ARE NO LONGER SPIRITUALLY SERVING YOU"
FOOD FOR THOUGHT
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ABOUT MEMy name is Benjamin Formisano. I am a young man DEDICATED to trying to find the things that feed my soul and share them WITH YOU. I have discovered through practicing a healthy mindset my QUALITY OF LIFE improve. I have discovered through self learning, research and schooling, to find the things that allow me to have a healthy mind and THRIVE. Hoping to use this positive space as a mindfulness collective, SERVING as a wealth of knowledge to hopefully transform your life as well. Through self discipline, self love, and the power of the universe, I have completely TRANSFORMED my life.
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ON THE BLOG
MORNING ROUTINEFOR A PRODUCTIVE DAY IN QUARANTINE
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DEXTOXIFYING DRINKSTHE DETOX YOU DIDN'T KNOW YOU NEEDED.
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FRUIT FIRST... HERE'S WHYFruit is one of the fastest digesting foods. We don't want anything interfering with our digestion of fruit. For example.... say we eat a complex carb or something high in fat like an avocado before we eat our fruit, the fruit will finish digesting first but won't be able to leave our stomach because the complex carb is still getting digested, causing the sugars in the fruit to ferment leading to multiple DIGESTIVE ISSUES such as bloating and gas. Another notable reason to eat fruit first thing in the morning is to extract the MAXIMUM amount of nutrients and vitamins. Eating fruit on an empty stomach will allow our bodies to extract all of the nutrients the food has to offer. The third reason this is important is for HYDRATION. Most of us don't drink water during our 8 hours of sleep so we wake up in the morning DEHYDRATED. Our food takes up about 20% of our water intake of the day so making sure we are eating hydrating foods that will lead to a variety of BENEFITS such as skin, hair, and weight loss.
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PROGRAMS
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COMING SOON- A MINDFULNESS RESETMy name is Benjamin Formisano. I am 20 years old and have been learning through the years the true meaning to my life. Over this last year and a half I have learned new tools and adopted a new mindset to cope with situations around me.It only takes 21 days to instill new habits. 21 days until your best self! By implementing small changes daily in my life I saw my quality of life improve tremendously. The relationships I had in my life were strengthened. The choices I made were not always what felt best in the moment but were most logical. I started gaining drive and passion in everything I set my mind to. New doors opened and opportunities presented them-self to me. My wish for you is to reflect on all facets of your life and take an honest self appraisal. You can harness the mindset you always wished you had.
With Love, Ben |
